Refine and develop astonishing speed, razor sharp punching accuracy and pin-point precision with the incredible Lightning Strike Pro Reflex Bag. Industrial steel tubular construction is fully adjustable and manufactured for world champions to fitness boxers in the gym and for home training.

Professional grade 7.5” high-tension steel spring guarantees blazing speed and lightning fast action. Super contoured, 869 grams sponge-rubber, mid-density 9” striking target offers ideal resistance and superior quality, with no inner bladders or air pump requirements. Simply and easily adjusts from about 4’ (48”) to 6’ (72”) tall to perfectly accommodate every size athlete from youth to super heavyweight.

The Lightning Strike Pro Reflex Bag is ideal for honing every punch and strike . . . jabs, power punches, hooks, uppercuts, angled punches, rapid combinations, and more – plus slipping, weaving and defensive drills. Quick and easy assembly.

Adjusts simply with a secure turn knob. Innovative design and craftsmanship benefits and advances fitness boxers to professional champions with fantastic training advances, cardio benefits and improvements that win. Includes four masonry floor anchors for permanent installation into concrete floors.

Size: Adjusts from about 48” to 72” Tall, 9” Punching Target, 12” x 12” Base