Develop pin-point precision, lighting fast punching speed, cat-quick reflexes and top notch slipping and defensive skills with the Rapid-Reflex Boxing Bar. This freestanding bag incorporates the world-renowned spinning rapid-reflex boxing bar that quickly improves athletes’ speed and reaction time.

The spinning rapid-reflex bar is constructed of padded stainless steel with sealed encased precision bearings, for true, uninhibited revolutions. Now you can perfect your punching speed, precision, slipping, blocking, bob and weave, defence, jabs, power punches, combinations, and more, instantaneously. Simply fill the base with water or sand, quickly assemble and install the stainless-steel tubes and attach the Rapid-Reflex Bar and you’re ready for action.

Round base makes the stand easily portable by tilting and rolling the round base to and from training location. Adjusts from 40” to 64” high, with a simple turn knob, to accommodate every size athlete from youth to super heavyweight. Ships unfilled.